by Denise Lampron | Sep 8, 2017 | Blog
“Growing Older is Inevitable, Aging is Optional.” -Dr. Christiane Northrop Dr. Northrop makes a fine distinction between growing older (unavoidable chronological age advancement) and aging (decline and degeneration). If growing older is inevitable, then...
by Denise Lampron | Aug 4, 2017 | Blog
Disappointment I carried on as I always had, thinking and living as if I were 45, with plenty of time, choices and options that I could exercise at will. I was in my own anti-aging bubble, unaware that the aging blows were about to change my life focus. They arrived...
by Denise Lampron | Jan 13, 2017 | Blog
The only thing I knew about SMACK was that I could get arrested for using it. Today’s innovative version is free with wonderful side effects for your body and brain. According to Denise Medved, S (strategic planning) M (memory and recall) A (analytic thinking) C...
by Denise Lampron | Jan 12, 2017 | Blog
The basis of self-care is knowing your needs and effectively communicating and executing them, resulting in having and maintaining a cup that is not half full, but overflowing. “You don’t have anything to give you that don’t have” —Oprah Winfrey Self-Care is...
