THE ART OF MINDFUL AGING
RESOURCES
You are invited to send me an email with any suggestions you might have for this list, along with a short review of how it positively influenced you. I’d be happy to add it.
Age with awe!
Recommended Podcasts
At seventy-seven, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and non-stop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. Listen in as she talks about her book The Creative Habit. This book grew out of the question she was asked most frequently: “How do you keep working?”
Most of us are familiar with the oft-quoted statistic that approximately 50 percent of marriages end in divorce.
But did you know that 60 percent of second marriages end in divorce?
On first blush, I found this surprising. I thought that post-divorce, people would only remarry if they felt there was a very good chance that the new marriage would stand the test of time (and that their experience from their first marriage would set them up for this to be a likely outcome).
The data shows something different.
Psychotherapist Terry Gaspard is the author of the new book The Remarriage Manual: How to Make Everything Work Better the Second Time Around. As part of her research for the book, she interviewed 100 couples in the midst of their second or third marriages about the biggest challenges they were facing as a way to highlight the specific issues that come with remarriage—and how people can remarry with greater awareness and preparation for what lies ahead.
In this episode of The Miracle You, Vince Kramer of Imagine Miracless and Denise Lampron talk about the Art of Mindful Aging. Denise shares her insight and expertise on the importance of living our passion and purpose as we age and how to do it.
Dr. Dorian Mintzer, M.S.W., Ph.D., Board Certified Coach, and Certified Professional Retirement Coach guides you on how to revolutionize all aspects of your retirement transition. This podcast will teach you how to retire with joy and confidence, ready to live the fullest in the second half of your life. In this podcast, Dr. Mintzer interviews a wide variety of experts in various areas of retirement and longevity planning, spanning the topics of money, purpose, meaning, lifestyle, identity, and health. Our goal is to help you make the most of this next stage of your life. The concept of retirement is changing. It isn’t just an age OR a financial number. It’s finding a balance between living well today and feeling confident about your retirement transition years and gaining more freedom to pursue the life you want. Join the Revolutionize Your Retirement community at https://RevolutionizeRetirement.com.
Recommended Websites
EngAGE is a nonprofit that takes a whole-person approach to community and creative, healthy aging by providing arts, wellness, lifelong learning, community building and intergenerational programs to thousands of seniors and families living in affordable senior and multi-generational apartment communities in California, Oregon, and Minnesota.
AARP is the nation’s largest nonprofit, nonpartisan organization dedicated to empowering people to choose how they live as they age. AARP was founded in 1958 by Ethel Percy Andrus, a retired educator from California. For 60 years, we have been serving our members and society as a whole by creating positive social change through advocacy, service and information. The drive, innovation and compassion of our founder continue to inspire our work as we dedicate ourselves to improving lives, standing up to injustice and transforming the marketplace.
Recommended Viewing
Recommended Reading
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The Second Half of Life, Angeles Arrien
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The Crone Oracles, Victoria Ransom & Henrietta Bernstein
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Goddesses in Older Women, Jean Shinoda Bolen
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Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being, Christiane Northrop, MD
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Skinny Dipping in the Fountain of Youth, Dr. Elizabeth Lambaer
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Yoga and the Wisdom of Menopause, A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond, Suza Francina and Featuring Denise Lampron
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Going Gray, Anne Kreamer
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Disrupt Aging, Jo Ann Jenkins
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A Man’s Guide to Healthy Aging, Edward H. Thompson, Jr. and Lenard W. Kaye
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The Harvard Medical School Guide to Men’s Health